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Isometrics and Isotonics - (Columbus, IN) with Jessica Mark

  • Zen Pilates 639 Washington Street Columbus, IN, 47201 United States (map)

Learn isometric and isotonic techniques for working with inefficient muscular tension patterns as well as underdeveloped muscle tone. Through the use of restraining movement, while the muscle is engaged, self-correcting reflexes are stimulated and habitual holding patterns can be released. Muscle tone and joint function can balance to create efficiency and ease of movement.

$349 - Early Bird $299 through 2/15

14 Continuing Education Credits available through NCBTMB.

16 SOBI credits. No pre-requisites required.

The class is being held in Columbus, IN.