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Isometrics and Isotonics (Asheville, NC) with Jessica Mark


  • Happy Body 25 Reed Street Asheville (map)

Learn isometric and isotonic techniques for working with inefficient muscular tension patterns as well as underdeveloped muscle tone. Through the use of restraining movement while the muscle is engaged, self-correcting reflexes are stimulated and habitual holding patterns can be released. Muscle tone and joint function can balance to create efficiency and ease of movement. 

Early Bird $299 through 10/12

Regular rate - $349

14 Continuing Education Credits available through NCBTMB . 16 SOBI credits. No pre-requisites required.