About 80% of us will experience low back and/or pelvic pain sometime in our lives. Let’s talk about why that is and what we can do about it! Join us for this in-depth exploration on finding the self-care techniques that support and resonate with you. We will learn strengthening and restorative care for the low back and pelvis; review or learn the structural and functional movement relationship between the lumbar spine, sacrum, ilium, and femur; and explore how a healthy low back is the foundation for a healthy spine. 

Pre-homework will be sent prior to the start of class along with Zoom login details.

3 Sobi credits available

$60 - Sign up for the individual class below

or

Sign up for the April Online Study Group Special, 4 classes for $149 HERE