Phase 4 Extremities - An Immersion Retreat

Wednesday, December 1, 2021 4:00 PM 16:00
Saturday, December 4, 2021 11:00 AM 11:00

The Light Center The Light Center Black Mountain, NC United States (map)

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Phase 4 Extremities - An Immersion Retreat

w/ Jessica Mark

Description

Phase 4 Structural work is the foundation of Ortho-Bionomy, giving it distinct clarity and form. It is also the most technical and precise of all the skills of this body of work. We are exploring new options of how to refine, practice, and gain a deeper understanding of the Phase 4 Extremity techniques through an immersion retreat experience. This retreat setting allows us to release distractions, enjoy building community together, and support a concentrated focus on the work.

This class covers the history, philosophy, principles, and methods of Ortho-Bionomy and provides an overview of the fundamental skills for working with the joints of the extremities through a structural lens. Learn to feel and understand the body’s self-corrective reflexes through hands-on practical techniques. Discover gentle releases to help widen communication in the body, increase range of motion, and support pain relief. This is an excellent class for all levels, from beginners to seasoned Practitioners.

Our rental lodge is located in the mountains of Black Mountain, NC, about a 20 minute drive from Asheville, NC. The grounds include a labyrinth, pond, and hiking trails. Rooms can be rented at single or double occupancy and each room includes its own private bathroom. Breakfast and lunch are on your own and dinner will be catered each evening. There is plenty of room to bring pantry or refrigerator items, and the kitchen is fully equipped with stoves, dishwashers, and all kitchen supplies.

Tuition includes the 16-hour Phase 4 Extremities class. Additional tuition for consultations and/or sessions are below. The study group price is included in the lodging and meals bundle. To reserve a time for sessions or consultations, please call (828-277-5741) or email (info@ashevillehappybody.com). You may choose to only attend the class and not reserve a space at the lodge.

Dates

Thursday, March 17 - Sunday, March 20 (Check in at 4 pm on Thursday and check out by 11 am on Sunday)

Class Dates

Phase 4: Friday, March 18 - Saturday, March 19

Time

9am - 6pm Friday and Saturday

Detailed Schedule:

Thursday, 3/17/22

4pm--Check In

5-6:30pm--Study Group (first half)

6:30pm--Dinner (catered)

7:15pm--Session or consultation upon request

8:15pm--Session or consultation upon request

Friday, 3/18/22

Breakfast on own

9am-6pm--Phase 4 Extremities (Lunch around 1pm on your own)

6:30pm--Dinner (catered)

7:15pm--Session or consultation upon request

8:15pm--Session or consultation upon request

Saturday, 3/19/22

Breakfast on own

9am-6pm--Phase 4 Extremities (Lunch around 1pm on your own)

6:30pm--Dinner (catered)

7:15pm--Session or consultation upon request

8:15pm--Session or consultation upon request

Sunday, 3/20/22

Breakfast on own

9-10:30am--Study group (second half)

11am--Checkout

Location

The Light Center Lodge, Black Mtn, NC

Price

Class Tuition

$375 Regular $325 Early Bird (use code Immersion2022 at checkout thru 2/15/22)

Housing + Evening Meals + 3 Hour Study group

→ Single Room $479 Shared Double Room $279

Dinner is catered Thursday, Friday, and Saturday evenings. Most dietary restrictions can be accommodated. Guests are responsible for their own breakfasts and lunches. Refrigerators, stoves, microwaves, dishwashers are all accessible for use. Each room includes a private bath. The $75 Study Group is included in this fee.