This is a free workshop for embody subscribers. It is also available for individual purchase ($49).
In times of uncertainty, many people turn against their bodies—trying to manage symptoms, override sensations, or “fix” themselves. As practitioners and educators, we often meet clients in this orientation, or from that orientation ourselves. This series offers a different frame to explore and bring into your work: what if the body is not the problem, but the resource?
Together, we explore how to both find and teach:
creating and sharing a felt sense of safety
understanding of nervous system responses
rebuilding trust in the body’s intelligence
expanding capacity for ease and choice in everyday life
This series is for those who sense that their own bodies and those of their clients hold intelligence—and are ready to begin listening with confidence and trust. This is not about becoming someone new. It is about discovering the freedom and ease that already exists within you and between you.
All participants will receive a recording if unable to attend live. Recordings will be available on YouTube indefinitely.
Click HERE to REGISTER
Series Overview:
Class 1: Grounding in Times of Overwhelm
Establishing safety and support within the body
We’ll explore:
How we are all electromagnetic beings
Simple ways to support the nervous system when anxiety or overwhelm arise
Practices to help metabolize excess or built-up energy
How the body itself—structure, sensation, and contact—can become an anchor
Class 2: Sensitivity as a Superpower
Understanding your nervous system and energetic boundaries
We’ll explore:
Why the nervous system responds the way it does
How sensitivity reflects attunement rather than fragility
How to recognize signals of activation and settling
The role of energetic and perceptual boundaries in daily life
How awareness begins to shift experience
Class 3: Trusting the Body
From control to collaboration
We’ll explore:
How the body continually organizes toward balance and health
The difference between forcing regulation and allowing self-organization
How to listen to sensation with curiosity
How to build an internal dialogue based in trust
Class 4: Expanding Capacity and Choice
Growing flexibility, resilience, and possibility
This final class focuses on integration and expansion.
We’ll explore:
How nervous system adaptability naturally grows through awareness and safety
How to recognize moments of choice within habitual patterns
How to move between states (activation, rest, engagement, settling) with greater ease
How attention and perception are powerful internal resources
How to carry this work into everyday life, relationships, and creativity
The (Not So) Fine Print:
Participants may attend live or receive the recording.
In between classes, there will be an additional optional meeting time with Jessica for community discussion, questions, and specific issues or client situations we can explore together. There will be an option to send us questions beforehand and receive a recording if you are not able to attend live.
1 year access to the recorded workshop content from the date of purchase
No credit will be issued.
Class Dates and Times
All meeting times will be 10 am EST (Thursdays)
Class 1- March 19
Class 1: Community Conversation and Integration - April 2
Class 2- April 16
Class 2: Community Conversation and Integration - April 23
Class 3- May 14
Class 3: Community Conversation and Integration - May 28
Class 4- June 11
Class 4: Community Conversation and Integration - June 18
