Fat and fascia are often overlooked or misunderstood, yet together they form a remarkable system of support, communication, adaptability, and protection throughout the body. Far from being passive tissues, they help us sense ourselves, distribute force, nourish movement, and respond to the ever-changing demands of daily life.
In this experiential 90-minute online workshop, we'll explore the relationship between fat and fascia through a blend of accessible anatomy, guided somatic awareness, gentle movement, and group discussion. Rather than simply learning about these tissues, you will be invited to experience how they contribute to ease, resilience, and organization from within.
Together we'll explore:
The unique roles of fascia and adipose tissue in support, movement, power, and perception
How these tissues communicate with the nervous system and respond to stress and safety
Somatic explorations that invite greater awareness of fluidity, cushioning, strength, connection, and adaptability
How cultivating awareness of these tissues can deepen our relationship with our bodies and our movement practices
Whether you are a bodyworker, movement educator, healthcare practitioner, or simply curious about your own body, this workshop offers an opportunity to discover these remarkable tissues with fresh eyes—and perhaps a little more appreciation for the quiet wisdom they embody.
DATE: Thursday, September 24, 2026
TIMES: 4-5:30pm — Eastern Time
3-4:30pm — Central Time
2-3:30pm — Mountain Time
1-2:30pm — Pacific Time
PRICING: $40
PREREQUISITES: None
CEUs AVAILABLE: 1.5 Continuing Education Credits available through NCBTMB
0 SOBI Credits
INSTRUCTOR: Jessica Mark, Advanced Instructor
LOCATION: Online, via Zoom
THE NOT SO FINE PRINT
No practice partner is required for this course.
Credit can only be issued for students with cameras on for the duration of the class. No credit is issued for partial attendance without instructor permission.
A recording will be made available to all students within 24 hours of the live class. Students can download this recording for their personal use within 3 weeks of the class. The recording will not be available after this time.
Out of courtesy to the instructor and other students, please be mindful not to be walking, traveling in a vehicle, in your jujitsu class, or otherwise occupied with other tasks with your camera on. We are happy for you to tune in live during any of those activities, but without your camera or sound on. As a reminder, you cannot receive credit if your camera is off. In general, the best rule is to treat online courses like an in person one.
